How to drop Weight Without Doing 1 Minute of Exercise

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How to drop Weight Without Doing 1 Minute of Exercise
I want to let you know I’m not condoning zero exercise, before I start. The truth is, workout is freaking awesome as well as something you should try to do daily. If your primary concern is weight loss, exercise is merely the icing on the cake, i am here to tell you that. 90% of your respective waistline battle is won or lost with the cooking (or with the restaurant table, or with the drive-thru window, etc.)

Warning: this will likely ask you to possibly make some substantial changes to the diet - are you presently up for doing it?

Eat Real Food

I’m a tremendous fan of your food philosophy presented in books much like the Paleo Diet, Good Calories Bad Calories, and sites like Mark’s Daily Apple. Why? Mainly because they turn this into diet thing so logical and simple a good caveman could comprehend it. If you’re a caveman, my apologies. Here it is in a nutshell if you’re new to the “Paleo Diet” concept. As an alternative to list the things you can’t eat, here’s whatever you can eat:

REAL foods - veggies, lean meats, fruit, fish and eggs and nuts.

How come this work? Because you’re only consuming meals that you’re genetically engineered to thrive on: premium quality, high energy REAL foods. Not from your box, not from your bag, not from your window. Food in the earth. Yay nature.